Best 10 Weight Gaining Food for Kids:
As a parent, we all are extremely worried about the baby’s health, especially weight. Almost more than 4% of teenagers and kids are underweight. This is why it is very crucial for all parents to provide with a wholesome and nutritious food so that their weight is always on track. A kid can be underweight due to many reasons like emotional trouble, imbalanced diet, lack of nutritious food, health issues etc.
Here are Best 10 Weight Gaining Food for Kids
Nothing is as healthy as a glass of plain full-fat milk. Milk is highly nutritious and loaded with calcium, protein, potassium. It is also helpful in building strong bones, teeth and boosts the overall bone mass. A glass of milk helps to keep the kid super energetic entire day.
Almost all kids love banana, it is easily digestible fruit too. Banana is loaded with natural dietary fibers, potassium, vitamin C, vitamin B6, copper, manganese. You can add bananas to smoothies, shakes, pancakes. If your kid is not a huge fan of banana, you can include 1 spoon of raw banana power in your child's diet.
3. Sweet Potatoes
Sweet potatoes make a great snack and it is also high in vitamin A, vitamin C, vitamin B6, phosphorous, copper and dietary fiber. Additionally, sweet potatoes are easily digestible and yummy.
Pulses are another great option which helps to increase overall weight in a healthy way. All the pulses are high in protein content, apart from that, they are a natural source of calcium, iron, fiber, potassium. You can also prepare soup from dal and offer to kids.
Raagi is a super food and is popularly known as nachani in Hindi. It is the best food to gain weight naturally. Additionally, it also boosts overall development of the body. Raagi is considered as a natural source of iron, calcium, vitamins, minerals, proteins. Raagi can be used to prepare dosa, porridge, idli.
Ghee is a high value and healthy supplement which can be used in almost every meal, be it a sweet or a saviour. A few drops of ghee can be added to chapathi, dosa, idli, porridge, rice, dal it will do wonders and also enhances the taste.
7. Dry fruits, nuts, and seeds
All the dry fruits are high in omega 3 fatty acids. That includes apricots, raisin, almonds, walnuts, pistachios, dates, cashews, sunflower seeds, sesame, flax, watermelon seeds, all are loaded with vitamins and minerals. A handful of chopped dry fruits can be added to porridge, kheer, and smoothies. You can also powder them together and prepare energy balls, this dry fruit powder can be added to milk.
Avocados are a natural source of Vitamin B6, Vitamin C, potassium, folate, copper, a fiver. Avocado has high-level fat but all healthy. It can be used to prepare spreads, dips, chutney.
Peas are high in fiber, vitamin C, thiamine, Vitamin A. It can be also mashed and stuffed into chapathi.
Oats are high in manganese, thiamine, fiber and helps to boost weight.