How To Lose Tummy After Pregnancy :
After pregnancy and baby birth every woman wants to get back
into pre-pregnancy shape. The most common question asked by new mommies is
"how to get rid of the pregnancy tummy?
Here are some amazing tips and doable tricks to get rid of pregnancy tummy.
Basically, our body accumulates excess fats which is used in future. When the food is well digested, it is accumulated as fat particles, especially at tummy, buttocks, and thighs. The midsection is the most common place where a huge amount of fat is accumulated and it takes forever to go away.
Yes, you read it right, breastfeeding burns calories and it is the best exercises which you can do without moving a single inch. Breastfeed your baby as much as possible, by breastfeeding the little one, you can burn up to 500 calories every day. The numbers can be high if you are exclusively breastfeeding your baby. It is the best trick to get rid of tummy without sweating out.
#2. Quick Dinner
A new mommy is super busy women, she has to run around the little one or nurse the baby on demand. She usually has zero time for herself and at the end of the day she misses out most of her meals . The basic mantra to get rid of tummy fat is to have the dinner before 7:30 PM. You can stretch it up to 8 PM but not more than that. This time crunch will help your body to quickly digest all the food particles and the calories will be converted into the form of energy and not annoying fat.
#3. A Bowl of Fruit
Have a glass of lukewarm water with half lemon. Also, eat a bowl of fresh fruit every morning before breakfast, it will help to flush out the toxins from the body. It also will boost the digestive enzymes. Always prefer seasonal fruits rather using canned ones.
Yes, water is the best remedy which helps to lose the tummy fat without much effort. Drink at least 10-12 liters of water every day. Avoid drinking it in a single go else you may feel bloated. Make sure to have at least 1 glass of water every hour.
#5. Tummy Tucker Bands
Tummy bands are very helpful and provide support to the back. It keeps the tummy from bulging out, it is a must specially during the initial months after delivery. You can also make use of cotton Saree to tie your tummy tight around the midriff. Tummy belts work like a charm, you can select the best as per your size.
#6. Small Meals
Instead of having 3 heavy meals a day, enjoy short 5-6 meals throughout the day. You can have 1 roti along with some fresh salad and paneer curry. Take a break for 3 hours and have 1 cup of rice with dal.
#7. Set Achievable Targets
Be reasonable when you start exercising, start with slow walk and follow with some low-intensity workout. If you are breastfeeding your little one, make sure you are well hydrated else it may affect the supply.