Natural ways to boost Brain Power in Kids:
Every parent wants their child to be super smart, intelligent and successful. A smart brain is essential to achieve all this. Make sure you prepare a healthy diet chart for your child, there are certain natural foods which increase the brain development and growth. Additionally, the brain foods help to boost the memory, functionality, and concertation. The brain is a super powerful organ which absorbs maximum nutrients from the food we consume this is why we should offer healthy diet to the little one.
1. Green leafy vegetable
Include loads of greens into your child's diet. Greens like spinach, methi leaves, moringa leaves, kale are loaded with natural folate, iron, vitamins. All this helps to boost the brain growth. This is why you must sneak these healthy veggies into your kid's diet. You can prepare smoothies, shakes, wraps, chapatis with the green leafy vegetable.
Curds are loaded with natural probiotics and are high source of vitamin B, proteins and increase the growth of brain tissues. It also helps to boost digestive system. You can prepare fresh fruit yogurt by blending 1 cup of hung curd with some fruits of your kid’s choice.
If you are non-vegetarian, include eggs into your child's diet as it is the perfect natural source to increase the protein content inside the body. Additionally, it has choline which is must for the health and development of the brain. The egg is a versatile ingredient and can be used to prepare wraps, salads, and omelette.
4. Kidney Beans
Kidney Beans are the perfect choice for vegetarians, it has a high amount of protein contains and it also helps to boost the overall memory power. Additionally, it helps to provide relief from asthma.
Berries are little packets of antioxidants which safeguards the brain from harmful free radicals, it increases the memory and concentration in kids. Additionally, almost all berries are high in vitamin C and boost the immunity of the body. You can top some berries on hot oats porridge, shakes, smoothies, desserts.
Among all the nuts walnut is best for overall brain development. Additionally, you can offer badam, flax seeds, sunflower seeds and chia seeds to your little one as it helps in the brain development. The essential fatty acids present in the nuts and seeds boost the little one's central nervous system and concentration.
Oats is a versatile food, it is best for kids, it helps to increase weight and can boost brain development. Oats are rich in dietary fiber, keeps the brain and heart healthy. Include oats every day into your kid's diet in the form of porridge, upma or chapathi.
Apples is again a versatile fruit which is loaded with natural antioxidants and increases memory power. It can be used in a variety of dishes like fruits salad, kheer, custard or you can pack it in a lunch box. Make sure to clear the apples to rule out the risk of pesticides and chemical additives. It can have a negative effect on kids health.